Food to avoid corona virus

Coronavirus has become a new threat to human society, It has affected the entire world and has already caused more than 6,000 deaths. Coronavirus has affected more than 1,59,000 people.

Most of the death caused by the coronavirus are either elderly or people with health issues like diabetes, cancer, hypertension. This virus has caused more panic than they really deserve. People do die of cold, fever and other common viruses around but those death don’t count much because they occur every now and then; and causes some deaths every day and hour.

Well! We must have realized by now that this virus can be fought with our own immune system, hence we don’t need any medication to fight against this virus. In fact; just like a common cold, there is no vaccine or medication for covid-19 or coronavirus yet. we need to consume food that can boost our immune system. So I have a list of food that can help you boost your immune and help you fight against coronavirus.

Enhance your immune system

Vitamin C helps you fight against viruses and diseases and Covid-19 is no different. You must increase your vitamin c intake in order to fight against coronavirus. Below is a list of food that is rich in vitamin C.

  1. Lemon
  2. Amla
  3. broccoli
  4. Tomatoes
  5. Cauliflower
  6. Orange
  7. Papaya
  8. Sweet Potatoes
  9. Strawberry
  10. Guavas

Food That can help in reducing hypertension

Hypertension is considered one of the leading causes of death due to coronavirus. People with high-stress levels are more affected by this virus and normal people. People are advised to keep calm. We have listed some fruits & vegetables that can lower your blood pressure and hence reduce your stress level.

  1. Berries
  2. Bananas
  3. Beets
  4. Kiwis
  5. Watermelon
  6. Oats
  7. Leafy Green Vegetables
  8. Cabbage
  9. Garlic
  10. Pomegranates

Things to avoid

  1. Alcohol
  2. Fatty Food
  3. Food that is high in sugar
  4. Junk Food
  5. Cigarette
  6. Direct Body contact
  7. Mass gathering / Celebrations
  8. Stress – Don’t panic even if you have doubts about being infected.
  9. Don’t become of pray, There are people trying to en-cash this problem. ( Strange World )

Whatsapp University

People have bad habit of believing all forwarders, Initially, these were used for political gains; now it has become a habit. There are 100s of whatsapp messages that claims to treat corona, as per whatsapp almost every country has come up with simple medicines that can cure Covid-19. Well do not trust them, don’t try stupid ideas, stay calm, eat well, make sure you don’t become a reason for it’s spread.

Upcoming effects of coronavirus

Coronavirus has caused a lot of panics and this may lead to a recession soon, people will have to worry more about their finance than this virus. Sensex is crashing every other day and people are forced to stay home, markets and buses are running empty.  This is no good, but there is no other way. If a recession comes people will have more stress and this virus will attack even more.

Theft & Robbery

I have no intention to scare you, I am just trying to aware people. What I feel is the possibilities of the virus after effect. Since the labor class is not getting enough money, their business is getting completely ruined; they will have no option but to steal. This virus must be fought with logic & care else there will be more deaths due to other reasons than this virus itself.